Work avoiding again

Just done 43:30 for 10km. Will beat Graeme next time I reckon (think his was 43:24). Although now he has gone and set another target (the ratbag!) last night he did a 10 MILE race in 72:34. I can't even remember the last time I ran for 10 miles. Oh dear. Well, unfortunately my competitive spirit will not rest until I have beaten it. Think I will try to get my 10km down to 42:42.. then settle for that and start adding on distance (think 10 miles is 16km). Hmm... should keep me out of mischief for a while!